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How to Wear Your Night Guard
Consistency is key! A night guard only works when you wear it regularly.
- Wear your night guard every night while sleeping.
- If you’re adjusting, wear it a few hours during the day and gradually build up to full-night use.
- Rinse with cool or lukewarm water before placing it in your mouth.
- Do not bite it into place — use your fingers to gently press it over your teeth.
- Avoid hot water, mouthwash, or denture cleaner — they can damage the material.
💡 Tip
Dogs love night guards! Always store your guard in a case and keep it out of your pet’s reach.
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Daily Cleaning Instructions
Just like your teeth, your night guard needs daily care to stay clean and odor-free.
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1
Rinse immediately after removal with lukewarm water to remove plaque and saliva.
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2
Brush gently using a soft-bristled toothbrush and liquid dish soap (not toothpaste).
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3
Air-dry completely before placing it in its case. Lay it flat on a clean, dry towel.
🚫 Important
Do not store your guard wet or wrapped in tissue/paper towels — it may be thrown away accidentally or grow bacteria.
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Deep Cleaning Instructions
To keep your guard fresh and hygienic, deep clean at least once a month (weekly if possible).
How to deep clean your night guard
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1
Soak in white vinegar (non-metal bowl) for 30 minutes.
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2
Rinse thoroughly with lukewarm water.
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3
Soak in hydrogen peroxide for another 30 minutes.
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4
Rinse well and let it air dry completely before storing.
Clean the storage case every few days with dish soap and let it dry fully before reuse.
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Bring It to Your Appointments
Always bring your night guard to dental check-ups, especially if you’re receiving a filling, crown, or any restorative
treatment. We’ll inspect it for wear and ensure it still fits properly.
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Storage Tips
- Store your night guard in its protective case when not in use.
- Avoid direct sunlight or hot areas (e.g., cars, windowsills).
- Never soak overnight or leave it in liquid for more than one hour.
✅ Protect Your Investment
With consistent use and care, your night guard can protect your smile for years. If you have questions about fit,
comfort, or cleaning, contact our office anytime — we’re here to help.
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